2001; DeRubeis & Crits-Christoph, 1998). The basic premise of CBT is that emotions are difficult to change directly, so CBT targets emotions by changing thoughts and behaviours that are contributing to the distressing emotions. CBT builds a set of skills that enables an individual to be aware of thoughts and emotions; identify how situations, thoughts, and behaviours influence emotions; and improve feelings by changing dysfunctional thoughts and behaviours. The process of CBT skill acquisition is collaborative. Skill acquisition and homework assignments are what set CBT apart from “talk therapies.” You should use session time to teach skills to address the presenting problem and not simply to discuss the issue with the patient or offer advice.
Prakash uses CBT techniques to support people to change their feelings, emotions and behaviours to develop better control on themselves and their environment. He has had training at Australia and British Psychology Society London and is able to run CBT sessions effectively. The process of CBT is shown below:
It is widely known to support people to work on themselves and find solutions for themselves. It can be effectively used with people who are anxious, sad, depressed or show dysfunctional characteristics and hopelessness. This therapy can be used for wide ranges of age groups.